Training Schedule
| SUMMER TRAINING TIMES | ||||
|---|---|---|---|---|
| Senior | Junior | Sub-Junior | Intermediate | |
| Monday | 3:30/4:00pm-6:00pm | 3:30pm/4pm-5:45pm | 3:45pm-5:15pm | 3:45pm-4:45pm |
| Tuesday AM | 5:00am-6:45am | No Swimming | No Swimming | No Swimming |
| Tuesday PM | 3:30/4:00pm-6:00pm | 3:30/4:00pm-5:45pm | 4:00pm-5:15pm | No Swimming |
| Wednesday | 3:30/4:00pm-6:00pm | 3:30/4:00pm-5:45pm | 3:45pm-5:15pm | 3:45pm-4:45pm |
| Thursday AM | 5:00am-6:45am | No Swimming | No Swimming | No Swimming |
| Thursday PM | 3:30/4:00pm-6:00pm | 3:30/4:00pm-5:45pm | 4:00pm-5:45pm | No Swimming |
| Friday | 3:15pm-5pm | 3:15pm-5pm | 3:15pm-4:15pm | 3:15pm-4:15pm |
| Saturday | 6:00am-9:30am | 6:00am-8:30am | 6:00am-7:30am | No Swimming |
| 3:30pm everyday will be dry land work for Junior and Senior swimmers | ||||
| DRYLAND GEAR | ||||
| Senior | Junior | Number 1: Running shoes and Towels |
||
| Monday | 3pm - 1 | 3pm - 1 | ||
| Tuesday | 3pm - 2 | 3pm - 2 | ||
| Wednesday | 3pm - 1 | 3pm - 1 | ||
| Thursday | 3pm - 2 | 3pm - 2 | Number 2: Cords, Running shoes, Towels and Skipping Ropes |
|
| Friday | No Dry land | No Dry land | ||
| Saturday | 8:45am - 1,2 | 8-30am - 1,2 | ||
| Please Note:- Swimmers must make sure to bring their own training gear. They will not be allowed to share!! | ||||
| WINTER TRAINING TIMES | ||||
| TO BE ADVISED | ||||